jueves, 27 de marzo de 2008

Cuál es tu peso ideal.

PESO IDEAL

La mayoría de las tablas de pesos señalan cual es nuestro peso normal, pero esta franja de peso que se recomienda que está entre la delgadez y el sobrepeso , no corresponde a un patrón estético, sino más bien a criterios puramente médicos.
Además de mirar la talla en altura y la edad hay que tener en cuenta la constitución o complexión física del cuerpo, que puede tener 3 tipos distintos:

1. Constitución Pequeña: estrecha de hombros, piernas largas y musculatura y tronco fino
2. Constitución Mediana: Musculatura media y los miembros bien formados. Tu estatura corresponde a la abertura máxima de los brazos.
3. Constitución Grande: de estatura baja, con formas cuadradas y tendencia a la obesidad.



TABLA PARA MUJERES SEGÚN LA CONSTITUCIÓN

Altura - Estructura Pequeña - Estructura Media - Estructura Grande

1,44 42-45 44-49 48-55
1,47 43-47 45-51 49-56
1,50 44-48 47-53 50-58
1,52 46-49 48-54 52-59
1,55 47-51 49-55 53-60
1,57 48-53 51-57 54-62
1,60 50-54 53-58 56-64
1,62 51-55 54-61 58-66
1,65 53-57 56-63 60-68
1,67 55-60 57-64 62-68
1,70 57-61 59-63 63-71
1,72 58-63 61-68 65-73
1,75 60-65 63-70 67-76

Para medir el peso ideal, se usa el IMC ( Índice de masa Corporal ).Es uno de los métodos más efectivos y utilizados para calcular el peso ideal.
Haz esta ecuación: Con una calculadora, traduce la
altura a metros cuadrados. Si mides 1,65 m multiplícalo por sí mismo, resultaría
2,72. Ahora divide tu peso por la cantidad anterior.

Por ejemplo ,
si peso 52 Kg., sería: 52/ 2,79 = 19,11
Esta cifra resultante sería el
IMC.
IMC= Peso/ Talla2
Valores Normales
IMC = <>
IMC = 17 -20 Bajo Peso
IMC 25 Peso Normal
IMC > 27,5 - 30 Sobre peso moderado
IMC = 30 - 35 Obesidad
IMC > 35 Obesidad Mórbida


La proporción cadera-cintura:

El contorno de la cintura también nos da una pista para calcular el peso ideal.
Con la calculadora, mide el contorno de la cintura y apúntalo; haz lo mismo con el de la cadera.
Supongamos que el resultado es de 69 y 88.
Divide la primera cifra por la segunda. Resultaría 0,78
Si esta cifra está entre 0,64-0,85 estás bien proporcionada.


27 comentarios:

BytesExt dijo...

Yo no se que tanto te preocupas por el peso ideal. La verdadera realidad, lo decimos varios de los miembros de los Bytes Extraviados es que solo existen dos tipos de personas, los flacos (o flacas) y nosotros, los normales, je!

Andy dijo...

jaja.. si según esta tabla.. aunque no lo crean.. estoy entre los normales.

Es que la mayoria de la gente esta acostumbrada a ver y destacar como normal a los de bajo peso (menos de 20)...

A mí me dio 23,13. "Normal".

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